waist
body weight
3/4 sit-up
waist
body weight
45° side bend
waist
body weight
air bike
upper legs
body weight
all fours squad stretch
waist
body weight
alternate heel touchers
back
cable
alternate lateral pulldown
lower legs
body weight
ankle circles
back
body weight
archer pull up
chest
body weight
archer push up
waist
body weight
arm slingers hanging bent knee legs
waist
body weight
arm slingers hanging straight legs
upper legs
body weight
arms apart circular toe touch (male)
waist
body weight
arms overhead full sit-up (male)
chest
leverage machine
assisted chest dip (kneeling)
waist
assisted
assisted hanging knee raise
waist
assisted
assisted hanging knee raise with throw down
lower legs
assisted
assisted lying calves stretch
upper legs
assisted
assisted lying glutes stretch
upper legs
assisted
assisted lying gluteus and piriformis stretch
waist
assisted
assisted lying leg raise with lateral throw down
waist
assisted
assisted lying leg raise with throw down
waist
medicine ball
assisted motion russian twist
back
leverage machine
assisted parallel close grip pull-up
upper legs
assisted
assisted prone hamstring
upper legs
assisted
assisted prone lying quads stretch
waist
assisted
assisted prone rectus femoris stretch
back
leverage machine
assisted pull-up
chest
assisted
assisted seated pectoralis major stretch with stability ball
upper legs
assisted
assisted side lying adductor stretch
waist
assisted
assisted sit-up
back
leverage machine
assisted standing chin-up
back
leverage machine
assisted standing pull-up
upper arms
assisted
assisted standing triceps extension (with towel)
upper arms
leverage machine
assisted triceps dip (kneeling)
chest
leverage machine
assisted wide-grip chest dip (kneeling)
cardio
body weight
astride jumps (male)
cardio
body weight
back and forth step
back
stability ball
back extension on exercise ball
back
body weight
back lever
back
body weight
back pec stretch
upper legs
body weight
backward jump
upper legs
body weight
balance board
upper arms
band
band alternating biceps curl
waist
band
band alternating v-up
back
band
band assisted pull-up
waist
band
band assisted wheel rollerout
chest
band
band bench press
upper legs
band
band bent-over hip extension
waist
band
band bicycle crunch
back
band
band close-grip pulldown
upper arms
band
band close-grip push-up
upper arms
band
band concentration curl
back
band
band fixed back close grip pulldown
back
band
band fixed back underhand pulldown
shoulders
band
band front lateral raise
shoulders
band
band front raise
upper legs
band
band hip lift
waist
band
band horizontal pallof press
waist
band
band jack knife sit-up
back
band
band kneeling one arm pulldown
waist
band
band kneeling twisting crunch
upper legs
band
band lying hip internal rotation
waist
band
band lying straight leg raise
upper arms
band
band one arm overhead biceps curl
upper legs
band
band one arm single leg split squat
back
band
band one arm standing low row
chest
band
band one arm twisting chest press
back
band
band one arm twisting seated row
upper legs
band
band pull through
waist
band
band push sit-up
shoulders
band
band reverse fly
lower arms
band
band reverse wrist curl
upper legs
band
band seated hip internal rotation
waist
band
band seated twist
shoulders
band
band shoulder press
back
band
band shrug
upper arms
band
band side triceps extension
lower legs
band
band single leg calf raise
lower legs
band
band single leg reverse calf raise
upper legs
band
band single leg split squat
upper legs
band
band squat
upper legs
band
band squat row
waist
band
band standing crunch
shoulders
band
band standing rear delt row
waist
band
band standing twisting crunch
upper legs
band
band step-up
upper legs
band
band stiff leg deadlift
upper legs
band
band straight back stiff leg deadlift
back
band
band straight leg deadlift
shoulders
band
band twisting overhead press
lower legs
band
band two legs calf raise - (band under both legs) v. 2
back
band
band underhand pulldown
waist
band
band v-up
waist
band
band vertical pallof press
lower arms
band
band wrist curl
shoulders
band
band y-raise
upper arms
barbell
barbell alternate biceps curl
upper legs
barbell
barbell bench front squat
chest
barbell
barbell bench press
upper legs
barbell