Meet a people and stay healthy
"Unlock Your Health Potential with Zym:"
Be Fit
Say Fit Stay Fit
"Unlock Your Potential: Transform Your Body and Ignite
Your Passion for Fitness with Our Empowering Online Platform.
Embrace the Journey, Embody Change, and Elevate Your Life, One Workout at a Time!"
Be healthy
Daily Exercises
waist
body weight
3/4 sit-up
waist
body weight
45° side bend
waist
body weight
air bike
upper legs
body weight
all fours squad stretch
waist
body weight
alternate heel touchers
back
cable
alternate lateral pulldown
lower legs
body weight
ankle circles
back
body weight
archer pull up
chest
body weight
archer push up
waist
body weight